💥 metcon
” UN ALTRO SHOW “
for time
1000 / 800 mt ski
then
3 rds
12 – 9 – 6 rmu
20 alt. pistol squat
9 hang power snatches
- rest 2′ –
RX 60 / 40
SCL –》 weight : 50 / 35 – 40 / 35 / 30 – 20
skill : c2b / banded c2b or pullup | box stepup w / mb 9/6