martedì 4 aprile 2023

💥 metcon
DEEP SEA

part 1
amrap 12′
25 wb shot 9/6
250 / 200mt ski
2 rope climb ( ladder + 1 )

part 2
in 7′ find 1 RM of :
1 dl + 1 squat clean + 1 hang squat clean + 1 split jerk

SCL –》 half rope climb / pull to stand rope climb