💥 Weightlifting
every 1.30 x 5 sets
1 clean pull + 1 hang power clean + 1 power clean T & G
- increase weight till find heavy complex of the day
EMOM 10′
2 front squat
- increase weight each set
martedì 30 maggio 2023
💥 Weightlifting
every 1.30 x 5 sets
1 clean pull + 1 hang power clean + 1 power clean T & G
EMOM 10′
2 front squat
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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