Giorno: 8 Agosto 2023

💥metcon
” CREAM & SODA “

4 x 4′ ON | 2′ OFF
15 C2B
15 – 12 – 9 – 6 deadlift
max kcals bike

RX 100 / 70
SCL 90 / 60 – 80 / 55 – 70 / 50 – 60 / 40
skill –》 pullups / banded strict pullups