HEAVY DAY
👉 EMOM 4′
2 set x 2 power cleans @ 75%
2 set x 1 power cleans @ 77%
👉 every 1.30″ x 6 sets ( 9’00 )
clean pull + hang squat clean
2 x ( 1 + 1 ) @ 85% RM squat clean
2 x ( 1 + 1 ) @ 88%
2 x ( 1 + 1 ) @ 90%
lunedì 4 marzo 2024
HEAVY DAY
👉 EMOM 4′
2 set x 2 power cleans @ 75%
2 set x 1 power cleans @ 77%
👉 every 1.30″ x 6 sets ( 9’00 )
clean pull + hang squat clean
2 x ( 1 + 1 ) @ 85% RM squat clean
2 x ( 1 + 1 ) @ 88%
2 x ( 1 + 1 ) @ 90%
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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