💥 metcon
” BLACK JESUS “
EMOM 29′ alt. ( 6 RDS ) | 40″ ON – 20″ OFF
0′ 00 max BBJO @ 75/60
1′ 00 max BMU
2’00 max ABMAT SITUPS W/ plate @15/10 or GHD
3’00 max KCALS
4’00 REST
✔ ALL CAT.
sabato 30 marzo 2024
💥 metcon
” BLACK JESUS “
EMOM 29′ alt. ( 6 RDS ) | 40″ ON – 20″ OFF
0′ 00 max BBJO @ 75/60
1′ 00 max BMU
2’00 max ABMAT SITUPS W/ plate @15/10 or GHD
3’00 max KCALS
4’00 REST
✔ ALL CAT.
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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