lunedì 15 aprile 2024

💥metcon
” R2F REQUIEM “

part 1
EMOM 6′ alt.
A. 16/13 kcals row
B. 8 burpees over the rower

rest 2′

EMOM 6′ alt.
A. 16/13 kcals row
B. 10 burpees over the rower

rest 2′

EMOM 6′ alt.
A. 20/16 kcals row
B. 12 burpees over the rower

rest 2′

EMOM 6′ alt.
A. 20/16 kcals row
B. 12 burpees over the rower

Part 2 ( score )
3RFT
24/19 kcal row
16 burpees over the row

cap 40′