DAY 2
25.07.2017
Warmup
Mobility
1 ) strenght
BACK SQUAT
10-8-6-4-2
2 ) CONDITIONING
for time
50 kcal BIKE
then
3 RDS
7 THRUSTER 35/25
7 PULLUPS
7 BURPEES
25.07.2017
DAY 2
25.07.2017
Warmup
Mobility
1 ) strenght
BACK SQUAT
10-8-6-4-2
2 ) CONDITIONING
for time
50 kcal BIKE
then
3 RDS
7 THRUSTER 35/25
7 PULLUPS
7 BURPEES
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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