DAY 5
18.08.2017
Warmup
Mobility
1 ) STRENGHT
strict presses seated on the floor ( 2 ktb )
4 x 8
during rest M.E. HS HOLD
2 ) FOR TIME
3 RDS
25 PUSH PRESS *rx 40/30 * sc 30/20
50/35 kcal
100 DU
time cap 20′
18.08.2017
DAY 5
18.08.2017
Warmup
Mobility
1 ) STRENGHT
strict presses seated on the floor ( 2 ktb )
4 x 8
during rest M.E. HS HOLD
2 ) FOR TIME
3 RDS
25 PUSH PRESS *rx 40/30 * sc 30/20
50/35 kcal
100 DU
time cap 20′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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