DAY 2
05.09.17
Warmup
Mobility
1 ) CORE
3 x 20 Wall Ball Sit Up 9/6
rest btw sets as needed
2) For Time
21-15-9
Clusters *Rx 40/30 *Sc 30/25
Pull Up
DAY 2
05.09.17
Warmup
Mobility
1 ) CORE
3 x 20 Wall Ball Sit Up 9/6
rest btw sets as needed
2) For Time
21-15-9
Clusters *Rx 40/30 *Sc 30/25
Pull Up
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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