13.09.17
Warmup
Mobility
1 ) CORE
3 x 15 GHD SITUP
2) FOR TIME
50-40-30-20-10
PUSH UP
TTB
AS ktb 24/16
13.09.17
Warmup
Mobility
1 ) CORE
3 x 15 GHD SITUP
2) FOR TIME
50-40-30-20-10
PUSH UP
TTB
AS ktb 24/16
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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