Warm Up
Skill Of The Day
A)Barbell Conditioning
Emom 15′
1 Power Snatch + 1 Hang Snatch + 1 Squat Snatch
You pick weight
B)Strength
Deadlift 5×2 Across
Strict Press 5×2 Across
Warm Up
Skill Of The Day
A)Barbell Conditioning
Emom 15′
1 Power Snatch + 1 Hang Snatch + 1 Squat Snatch
You pick weight
B)Strength
Deadlift 5×2 Across
Strict Press 5×2 Across
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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