Giorno: 28 Luglio 2017

DAY 5

28.07.2017

Warmup
Mobility

1 ) TABATA D.U.

2 ) EMOM 8′
EVEN : 15 TTB
ODD : 6 x 10mt SHUTTLE RUN

3 ) ” JACINTO “
for time
78 DU
78 PUSHUPS
78 DEADLIFT 78lbs
78 AS @16/12
78 WB SHOTS 9/6
78 DU