DAY 4
02.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – core
3 x 25 HIOP BRIDGE
3 X 30 BANDED ROW
2 – strenght
3 x 8+8 single kneeling strict press 2 ktb
3 – for time
2 miles bike or 1m row
100 du
24 burpees OTB
21 DL *RX 80/60 *SC 60/40
18 burpees OTB
15 DL *RX 90/65 *sc 65/45
12 burpees OTB
9 DL *RX 100/70 *SC 70/50
6 burpees OTB
3 DL *RX 110/75 *SC 75/55
TIME CAP 20′