DAY 1
20.11.2017
WARMUP
MOBILITY
ACTIVATION
1 – STRENGHT ENDURANCE 12′
POWER SNATCH
0′-3′ every 20″ 3 reps @40%
3′-6′ every 30″ 2 reps @50%
6′-9′ every 20″ 3 reps @40%
9′-12′ every 30″ 2 reps @50%
2 – FOR TIME
15-12-9
THRUSTERS *30/20
BURPEES OTB
time cap 10′