Giorno: 11 Novembre 2017

DAY 6

11.11.2017

WARMUP

” CHIPPER MODE “

FOR TIME

1200 mt ROW or 2500 mt BIKE
30 F.S. *rx 70 / 50 **sc 50 / 35
800 mt ROW or 1600 mt BIKE
30 B.S.
600 mt ROW or 1200 mt BIKE
30 D.L.
400 mt ROW or 800 mt BIKE
15 CLEAN

time cap 30 min