Giorno: 3 Novembre 2017

DAY 5

03.11.2017

WARMUP
MOBILITY
ACTIVATION

1 – core

3 x 10+10 1 ktb situp

2 – oly lift

E2MOM
1 BEAR COMPLEX
find your heavy complex

3 – AMRAP 7′

2 PENDLEY ROW ,4 ,6 ,8….
2 BAR PUSHUP ,4 ,6 ,8….