Giorno: 4 Novembre 2017

DAY 6

04.11.2017

WARMUP

FOR TIME

20 DL *rx 60/40 *sc 50/30
400 mt row
20 AS KTB *rx 24/16 *sc 16/12
800 mt bike
20 FS
400 mt row
20 burpees
800 mt bike
20 pullups
400 mt row
20 boxjump over 60/50
800 mt bike
20 squat clean
400 mt row