DAY 1
06.11.2017
WARMUP
MOBILITY
ACTIVATION
1- STAMINA -SQUAT
emom 12′
even : 4 FS @ 60% 1RMBS
odd : 8 BS
2- WORK CAPACITY
WOD 1 time cap 7′
in 4′ establish your PR CLEAN
in the time remaining max reps DL
score is total kgs
WOD 2 amrap 5′
8 HPWCL @50% 1RM CLEAN
8 PULLUP
score is total reps