Giorno: 7 Novembre 2017

DAY 2

07.11.2017

WARMUP

MOBILITY

ACTIVATION

TABATA

L-SIT
–rest 1′–

RING ROW
–rest 1′–

BACK SQUAT 40/30
–rest 1′–

HAND STAND HOLD
–rest 1′–

ROW or BIKE