Giorno: 8 Novembre 2017

DAY 3

08.11.2017

WARMUP

MOBILITY

ACTIVATION

1 – STREGNHT ENDURANCE
E3MOM 12′
12 DL @50% 1RM
12 HSPU
12 WALL BALL SHOT 9/6

2 – FOR TIME

21-15-9
PW CL *rx 60/40 **sc 50/30
BOXJUMP OVER  60/50

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