DAY 4
09.11.2017
WARMUP
MOBILITY
ACTIVATION
5 RFT
15 THRUSTERS 1 KTB *rx 24/16 **sc 16/12
50 DU
30 SDLHP 1 KTB
record your best time
DAY 4
09.11.2017
WARMUP
MOBILITY
ACTIVATION
5 RFT
15 THRUSTERS 1 KTB *rx 24/16 **sc 16/12
50 DU
30 SDLHP 1 KTB
record your best time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved