Giorno: 13 Novembre 2017

DAY 1

13.11.2017

WARMUP

MOBILITY

1 – CORE

3 x 25 HIP BRIDGE
3 x 15 PIKE TRX

2 – AMRAP 20′

M.E. SINGLE RING ROW ub

every stop you need perform
800 mt ROW/RUN or 1600 mt bike or 100 DU
30 PUSHUP HR

score is total reps RING ROW