Giorno: 15 Novembre 2017

DAY 3

15.11.2017

WARMUP

MOBILITY

ACTIVATION

1 – STRENGHT

4 X 4 DL @75% 1RM 3′ BTS

2 – work capacity

3 RFT
14 BURPEES BJ OVER 60/50
7 PW CL *rx 60/40 **sc 50/35

rest 5′

3 RFT
14 BURPEES BJ OVER
7 STOH *rx 60/40 **sc 50/35