Giorno: 22 Novembre 2017

DAY 3

22.11.2017

WARMUP

MOBILITY

ACTIVATION

1 – power strenght

10 x 1 FRONT SQUAT
fast lift as you can

2 – 3 rft

12 DL *rx 60/40 **sc 50/30
9 HPWCL
6 STOH