Giorno: 23 Novembre 2017

DAY 4

24.11.2017

WARMUP

MOBILITY

ACTIVATION

1 – clean jerk COMPLEX
EMOM 8′
1 PW CL + 1 HSQCL + 1 FS + 1 JERK

find your heavy complex

2 – 3 rds

20 kcal
20 alt ktb snatch
20 bj over

work 3′ – rest 1′