Giorno: 12 Dicembre 2018

DAY 3

12.12.2018

Warmup

1 – for time
400 mt run
15.12.9 thrusters @ *40/30 **30/25 ***20/15

2 – ” ISABEL “
for time
30 snatch for time * you choose weight
every 90″ 3 toes to bar

time cap 10′