Giorno: 17 Dicembre 2018

DAY 1

17.12.2018

Warmup

1 – STRENGHT
5 X 3 from rack
rest 2′

2 – 5 round for time

12 dl *60/40 **50/35 ***40/25
12 wall ball shot 9/6
9 hang power clean
9 wall ball shot
6 shoulder to over head
6 wall ball shot