Day 4
W M G
WARMUP
3 rds with med ball 9/6
10 down & up on M.B.
10 russian twist on M.B.
10 lateral climb on M.B.
10 M.B.thrusters
WOD
AMRAP 5′
buy in
50 double unders
iinto
6 boxjump over 60/50
12 one dumbell front squat
rest 3″
amrap 5′
buy in
50 double unders
iinto
6 boxjump over
9 one db thrusters
rest 3′
apmrap 5′
buy in
50 double unders
into…
6 boxjump over
6 one db squat clean thrusters
rx 20 /15
scl 15/10
beg 10 /6