Day 5
M
warmup
2 rds
20 jumping lunges
10 air squat
20 lateral skaters
10 half burpees
CORE
tabata hollow flutter kick
WOD
EMOM 30′
0′ 10 regular burpees
1′ 10 russian swing 1 arm alternated
2′ 10 seated boxjump
3′ 10 wallball shot
4′ 15/12 kcal
5′ rest
…repeat