day 6
WARMUP
WOD HERO
” HOTSHOT 19″
6 rounds for time
30 air squat
10 power clean
7 strict pullup
400mt run
rx 60/40
scl 50/30
beg 30/20
day 6
WARMUP
WOD HERO
” HOTSHOT 19″
6 rounds for time
30 air squat
10 power clean
7 strict pullup
400mt run
rx 60/40
scl 50/30
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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