Day 1
M G
WARMUP
3 rds
20 single unders
10 kosak squat alternated
10 walkout pushup feet wide
20 tap sholders & lateral raise
CORE
3 x 10 leg raise alternated on wall
WOD
AMRAP 16′
8 ring dip
12 pistol squat alternated
16 toes to bar
20 double unders