day 3
W M G
WARMUP
3 rds
10 swing one arm alternated
10 kosak squat into thrusters alternated
10 sumodeadlift high pull
5+5 windmill
* ktb 12,5 / 8
WOD
amrap 18′
” Marcella Fly “
18 wall ball shot 9/6
2 bar muscle up
9 sumodeadlift highpull
rx 50 /35
scl 40/25
beg 30/20