day 4
M
Warmup
3 rds
20 skip
10 jumping lunges
20 cross jakcs
10 squat jump
MID LINE
3 set
18 pike sul sedile del row
12 abmat situp
6 dragon flfly
rest 2′
WOD
for time
5K row / sky or 10k bike
every 2′ perform 5 burpees till complete 50 reps
day 4
M
Warmup
3 rds
20 skip
10 jumping lunges
20 cross jakcs
10 squat jump
MID LINE
3 set
18 pike sul sedile del row
12 abmat situp
6 dragon flfly
rest 2′
WOD
for time
5K row / sky or 10k bike
every 2′ perform 5 burpees till complete 50 reps
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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