Day 5
M G
warmup
EMOM 9′
0′ –>30″ pushup downdog
1 ‘–>30″ superman body rock
2′ –>30″ hip bridge one leg alternated
..repeat
WOD
for time
100-80-60-40 -20
duble unders
after each set perform
15 toes to bar
Day 5
M G
warmup
EMOM 9′
0′ –>30″ pushup downdog
1 ‘–>30″ superman body rock
2′ –>30″ hip bridge one leg alternated
..repeat
WOD
for time
100-80-60-40 -20
duble unders
after each set perform
15 toes to bar
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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