team wod x 2
10 rounds for time
A 10 heavy deadlift
B hold in plank
A hold in top position deadlift
B 20 v-up
then change
rx 100/70
scl 70/45
beg 40//25
V up
team wod x 2
10 rounds for time
A 10 heavy deadlift
B hold in plank
A hold in top position deadlift
B 20 v-up
then change
rx 100/70
scl 70/45
beg 40//25
V up
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved