STRENGHT
5 x 5 strict press
WOD
2 RFT
30 hang power clean
20 lateral burpees over the bar
10 stoh
RX 40 /30
SCL 30/20
BEG 20/15
STRENGHT
5 x 5 strict press
WOD
2 RFT
30 hang power clean
20 lateral burpees over the bar
10 stoh
RX 40 /30
SCL 30/20
BEG 20/15
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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