day 6
“BULLARD”
For time :
buy in 532 mt sandbag run ( 40/30 lbs )
5 rds of
21 hand realise pushup
20 alternating dumbell snatches ( 22,5/15 )
15 single amr over head dumbell lunges
cash out
532mt sandbag run
wearing vest ( 20/14 lbs )
day 6
“BULLARD”
For time :
buy in 532 mt sandbag run ( 40/30 lbs )
5 rds of
21 hand realise pushup
20 alternating dumbell snatches ( 22,5/15 )
15 single amr over head dumbell lunges
cash out
532mt sandbag run
wearing vest ( 20/14 lbs )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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