wod
3 RDS
from 0′ to 3′
1+1 DB HANG CLEAN & JERK ALT
1 BURPEES
1 HAND STAND PUSHUP
2+2
2
2
3*3
3
3…..
from 3′ to 6′
start from the last rep and come back to 1+1
1
1
from 6′ to 9′
run
then repeat
wod
3 RDS
from 0′ to 3′
1+1 DB HANG CLEAN & JERK ALT
1 BURPEES
1 HAND STAND PUSHUP
2+2
2
2
3*3
3
3…..
from 3′ to 6′
start from the last rep and come back to 1+1
1
1
from 6′ to 9′
run
then repeat
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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