WOD
EMOM 40′
sequenza 1
0′ –> 100mt run
1′ –> 30 jumping jacks
2′ –> 20 wall ball shot
3′ –> 15 ktb american swing
4′ –> 10 regular burpees
REPEAT
–rest 1′–
sequenza 2
10′ –> 50 skip OTS
11′ –>40 lateral skaters
12′ –> 30 jumping lunges
13′ –> 20 plank jumping jacks
14′ –> 10 squat jump
REPEAT
–rest 1′–
from 20′ to 29′
repeat sequenza 1
–rest 1′–
from 30′ to 39′
repeat sequenza 2