A. strenght
3 x 10 candle ring
rest 1’30” btw sets
B. WOD
for time
100 kcal
80 db hang clean & jerk alternated
60 toes to bar
time cap 20′
rx 20/15
scl 15/10
beg 12,5/8
A. strenght
3 x 10 candle ring
rest 1’30” btw sets
B. WOD
for time
100 kcal
80 db hang clean & jerk alternated
60 toes to bar
time cap 20′
rx 20/15
scl 15/10
beg 12,5/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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