A. strenght
5 sets x 10.8.6.4.2 reps
FRONT SQUAT
rest 2′
B. wod
FOR TIME
7 rounds
3 clean & jerk
3 burpees pullup
rx 50/35
scl 40/25
beg 30/20
A. strenght
5 sets x 10.8.6.4.2 reps
FRONT SQUAT
rest 2′
B. wod
FOR TIME
7 rounds
3 clean & jerk
3 burpees pullup
rx 50/35
scl 40/25
beg 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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