wod
amrap 7′ #1
10 pushups
20 walking lunges
30 double unders or 60 single unders
- rest 3′ –
amrap 7′ #2
5 burpees box jump or down & up + step up 60/50
10 hand stand pushup
15 v-up
- rest 3′ –
amrap 7′ #3
15 air squat
10 dip box
5 ktb sumo deadlift hign pull