metcon
” little havana “
amrap 20′
0′ max reps hspu
1′ max reps pullups
2′ max reps pushups
3′ max reps bar muscle up
4’max reps pistol squat
score is total reps
scaled version
elevated hspu or box pike pushups
banded strict pullup
knee pushups
box step up w/ medball
strict ring dip or banded bar mu