day 5
team wod
warmup
2 sets
30″ plank elbow
15 abmat situp
15 scalular pullup
15 plate squat 10/5
practice & progression
2 db front squat
toes to ring
partner wod
” starzinger “
for time
27.21.15.12.9
dual db front squat*
toes to rings*
synchro abmat medball situp 9/6
*I GO YOU GO
rx db 2 x 20/15
scl db 2 x 15 /10 | knee to chest or 1 leg ttr | mb 6/3 or bw