Giorno: 3 Marzo 2022

METCON
“team eva”

with a partner
5 RFT
800mt run
30 ktb swing
30 pullup

*ANY PARTITION IS ALLOWED

RX 32/24
scl 24/16 ! banded strict pullup

metcon
“chocolate hills “

amrap 20′
20 / 15 kcals row
10 strict HSPU
7 clean & jerk
14 front rack alt. lunges

RX 40/30
SCL 30/20 | elevated strict HSPU or box pike pushup