mercoledì 25 maggio 2022

metcon
” un popular “

for time
42 kcal
21 strict hspu
12 bar muscle up

• rest 1.00 –
  30 kcal
  15 strict hspu
  9 bmu
• rest 1.00 –
  15 kcal
  9 strict hspu
  6 bmu

SCL elavated hspu or box pike pushup | banded bmu or banded strict pullup