metcon
” it’s calling me “
3 RDS
10 SHSPU
10 power snatch
20/ 15 kcal
- rest 2′ –
3 RDS
10 SHSPU
10 OHS
20 / 15 kcal
RX 40 / 30
SCL 30 / 20 | 7 ELEVATED SHSPU or 7 BOX PIKE PUSHUPS
mercoledì 12 ottobre 2022
metcon
” it’s calling me “
3 RDS
10 SHSPU
10 power snatch
20/ 15 kcal
3 RDS
10 SHSPU
10 OHS
20 / 15 kcal
RX 40 / 30
SCL 30 / 20 | 7 ELEVATED SHSPU or 7 BOX PIKE PUSHUPS
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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