metcon
” KNOCK OUT “
amrap 20′
5 thrusters
6 strict pullups
7 BBJO
8 mt HSW
RX 60 /40 | 60/50
SCL 50 /30 | banded strict pullup | BBSO | 8 db wakout 2 x 10/8
venerdì 14 ottobre 2022
metcon
” KNOCK OUT “
amrap 20′
5 thrusters
6 strict pullups
7 BBJO
8 mt HSW
RX 60 /40 | 60/50
SCL 50 /30 | banded strict pullup | BBSO | 8 db wakout 2 x 10/8
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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