💥 metcon
” OPEN 19.4 “
for time
3 rds
10 snatches
12 bfb
rest 3′
3 rds
10 bmu
12 bfb
time cap 12′
RX 40 / 30
SCL –》 weight : 35 / 25 – 30/ 20 – 20 / 15
skill : c2b or pullups
martedì 17 gennaio 2023
💥 metcon
” OPEN 19.4 “
for time
3 rds
10 snatches
12 bfb
rest 3′
3 rds
10 bmu
12 bfb
time cap 12′
RX 40 / 30
SCL –》 weight : 35 / 25 – 30/ 20 – 20 / 15
skill : c2b or pullups
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